Close-up view of a copper ice bath filled with clear water Water is essential for life, but the container it’s stored in can also influence its quality. Copper water has been praised for centuries, with many claiming it offers health benefits. But how much of this is myth, and what does science say? This question becomes even more interesting when we consider ice baths, a popular recovery method in urban wellness spaces like Revitalise Urban Spa in Hackney Downs. In this post

Hot and cold therapy and it's benefits for muscular recovery and inflammation.

The benefits of Infrared Sauanas

Male relaxing and embracing the jet of water in a copper ice bath at Revitalise Urban Spa

Contrast therapy also known as hot and cold has many positive benefits on the mind and body. At Revitalise Urban Spa, the sauna and copper ice baths work together to reduce tension, boost circulation and fast-track recovery — in under an hour.

Sauna health benefits