Hot and cold therapy and it's benefits for muscular recovery and inflammation.

The benefits of Infrared Sauanas

Male relaxing and embracing the jet of water in a copper ice bath at Revitalise Urban Spa

Contrast therapy also known as hot and cold has many positive benefits on the mind and body. At Revitalise Urban Spa, the sauna and copper ice baths work together to reduce tension, boost circulation and fast-track recovery — in under an hour.

Sauna health benefits