Close-up view of a copper ice bath filled with clear water Water is essential for life, but the container it’s stored in can also influence its quality. Copper water has been praised for centuries, with many claiming it offers health benefits. But how much of this is myth, and what does science say? This question becomes even more interesting when we consider ice baths, a popular recovery method in urban wellness spaces like Revitalise Urban Spa in Hackney Downs. In this post