CONTRAST THERAPY IN LONDON
Contrast therapy, alternating between heat and cold, is one of the most effective ways to reset your body and mind.
At Revitalise Urban Spa in Hackney, you can move between traditional sauna and ice baths at your own pace, creating a simple but powerful routine that supports recovery, energy, and overall wellbeing.
Whether you’re new to hot and cold exposure or already using it as part of your routine, our space is designed to make the experience accessible, flexible, and easy to return to.
What Is Contrast Therapy?
Contrast therapy involves alternating between heat (sauna) and cold (ice bath or cold plunge).
This shift between temperatures:
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stimulates circulation
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supports recovery
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helps regulate the nervous system
It’s a simple practice with powerful effects, used by athletes, wellness practitioners, and anyone looking to feel more energised and clear.
How to do contrast therapy
A typical session follows a simple flow:
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Heat — spend 10–15 minutes in the sauna
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Cold — 2–5 minutes in the ice bath
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Rest — allow your body to settle
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Repeat — 2–3 rounds depending on your comfort
You can move at your own pace, adjusting the intensity to suit your experience level.
There’s no single “right way”. the key is consistency and listening to your body.
Your contrast therapy experience at Revitalise
Our space is designed to make contrast therapy feel natural and approachable.
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Traditional high-heat sauna for deep relaxation
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Bespoke copper ice baths offering a clean, skin-friendly cold plunge
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Japanese-style single plunge for a more gradual entry
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Colder multi-person plunges for a more intense experience
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Self-led sessions — move freely between heat and cold
On-site changing rooms and showers are available, making it easy to fit your session into your day.
Contrast therapy in Hackney, East London
If you’re searching for contrast therapy in Hackney or East London, Revitalise Urban Spa offers a dedicated space designed for both recovery and relaxation.
Conveniently located in Hackney Downs, we’re easily accessible from Shoreditch, Dalston, and across London.
Frequently asked questions
What is contrast therapy?
Contrast therapy involves alternating between heat (sauna) and cold (ice bath or cold plunge). This shift in temperature helps stimulate circulation, support recovery, and leave you feeling more energised and clear.
How do you do contrast therapy?
A typical session includes moving between sauna and ice bath in rounds. Most people spend 10–15 minutes in the sauna, followed by 2–5 minutes in the cold, repeating this cycle a few times at their own pace.
What are the benefits of contrast therapy?
Contrast therapy can help support recovery, improve circulation, reduce stress, and increase energy levels. Many people also find it helps with focus and mental clarity. Find out more about the hot and cold benefits here.
How long should a contrast therapy session last?
Most sessions last around 45–60 minutes, depending on how many rounds you complete and your experience level.
What should I bring to a contrast therapy session?
You’ll need swimwear, a towel (or two), and a water bottle. Towels are usually available to rent if needed.