INFRARED SAUNA IN LONDON
Infrared saunas offer a different kind of heat experience, gently warming the body from within rather than heating the air around you.
At Revitalise Urban Spa in Hackney, our infrared sauna provides a calm, restorative space to relax, recover, and reset. Whether you’re new to heat therapy or looking for a slower, more meditative alternative to traditional sauna, infrared offers a more accessible way to experience the benefits.
What Is an Infrared Sauna?
Unlike traditional saunas, which heat the air to high temperatures, infrared saunas use infrared light to warm the body directly.
This means:
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Lower ambient temperature
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A more comfortable, longer-lasting session
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A deeper, more gradual heat experience
Infrared sauna is often preferred by those who want the benefits of heat therapy without the intensity of a traditional sauna.
Benefits of Infrared Sauna
Infrared sauna sessions can support both physical and mental wellbeing in a gentle, effective way.
Regular use may help:
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Ease muscle tension and support recovery
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Promote relaxation and reduce stress
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Improve circulation
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Support better sleep
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Provide a more accessible option for those sensitive to heat
It’s a simple way to slow down and give your body time to recover.
Your infrared sauna experience
Our infrared saunas are designed to create a quiet, comfortable space where you can fully switch off.
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Premium Clearlight infrared sauna
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Clean, calm and well-maintained environment
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Self-led sessions, move at your own pace
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Ideal for solo sessions or a quieter experience
Compared to traditional sauna, infrared offers a slower, more meditative experience that allows you to stay in longer and relax more deeply.
On-site changing rooms and showers are available, making it easy to fit your session into your day.
Who is infrared sauna for?
Infrared sauna is a great option for:
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First-time sauna users
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Those who find traditional saunas too intense
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People focused on recovery and relaxation
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Anyone managing stress or looking to unwind
If you’re new to heat therapy, infrared sauna is often the easiest place to start. We also have a traditional sauna if you wanted to compare both styles.
Combine with traditional sauna and ice bath
You can combine your infrared sauna session with our traditional sauna or ice baths for a more complete experience.
Alternating between heat and cold (contrast therapy) can:
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Boost circulation
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Support recovery
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Leave you feeling refreshed and re-energised
Explore our other services to build a routine that works for you.
Infrared Sauna in Hackney, East London
If you’re searching for an infrared sauna in Hackney or East London, Revitalise Urban Spa offers a welcoming and accessible space to experience the benefits of heat therapy.
Conveniently located in Hackney Downs, we’re easily reached from Shoreditch, Dalston, and across London.
Guided sauna events & workshops
Alongside our self-led sessions, we host a range of guided sauna experiences designed to take you deeper into heat, cold, and relaxation. Blending traditional sauna rituals with modern approaches to recovery and nervous system regulation, these sessions offer a more immersive way to reset.
From our Sauna & Scent rituals — inspired by Lithuanian Pirtis and refined through contemporary Aufguss techniques — to cacao and breathwork sessions that support deeper relaxation and focus, each experience is intentionally guided through structured rounds of heat, cold, and stillness.
We also host community-led sessions and collaborations, creating space not just to recover, but to connect.
Frequently asked questions
What’s the difference between infrared and traditional sauna?
Infrared saunas heat the body directly using infrared light, while traditional saunas heat the air around you. This makes infrared a gentler, lower-temperature experience.
Is infrared sauna as hot as a traditional sauna?
No — infrared saunas operate at lower temperatures, making them more comfortable for longer sessions.
How long should I stay in an infrared sauna?
Most sessions last between 20–40 minutes, depending on your comfort level and experience.
Is infrared sauna safe?
Yes, for most people infrared sauna is safe. As with any heat exposure, it’s important to stay hydrated and listen to your body.