The Full Story
INFRARED SAUNA
Deep, targeted heat for recovery, relaxation, and reset.
Our Clearlight infrared sauna offers a different kind of heat experience to a traditional sauna. Rather than heating the air around you first, infrared heat warms the body more directly, helping you build a deep, comfortable sweat at a lower ambient temperature.
Whether you want to unwind after a long day, support muscle recovery, or add a calmer heat option to your wellness routine, infrared gives you a more gentle but deeply effective session.
Why
Infrared?
Infrared saunas work differently to traditional saunas. Instead of primarily heating the air, infrared heat penetrates more directly into the body, making sessions feel more tolerable while still producing a strong sweat response.
For many people, this makes infrared a great option if they want the benefits of heat exposure without the intensity of a very hot traditional sauna. It is especially popular with people looking for:
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post-training recovery
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muscle relaxation
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a lower-temperature heat experience
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stress reduction
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a more accessible introduction to sauna use
At Revitalise Urban Spa, infrared can work well as a standalone session or as part of a broader hot-cold recovery routine.
BENEFITS OF INFRARED SAUNA
Regular infrared sauna use may support:
Benefit list:
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Muscle recovery and reduced stiffness
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Relaxation and stress reduction
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Improved circulation
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A deep, comfortable sweat
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Support for general recovery after training
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A gentler heat option for those who find traditional sauna too intense
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Time to slow down, switch off, and reset
Small note below benefits: Results vary from person to person, and consistency matters more than one-off use.
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Our sauna is provided by the amazing Clearlight Infrared Sauna company. Who is the leading brand in IR saunas! They have gone to every length to ensure their saunas are providing the best experience possible.
Each model is crafted with eco-certified Western Red Canadian Cedar and hand sanded. With 22 years of experience in the infrared sauna industry they only use non-toxic materials in their saunas. Every sauna meets strict ETL safety certifications to ensure it meets or exceeds all product safety standards.
WHY Book Your Infrared Session at Reviatliase?
​Our sauna is provided by the amazing Clearlight Infrared Sauna company. Who is the leading brand in IR saunas! They have gone to every length to ensure their saunas are providing the best experience possible.
Each model is crafted with eco-certified Western Red Canadian Cedar and hand sanded. With 22 years of experience in the infrared sauna industry they only use non-toxic materials in their saunas. Every sauna meets strict ETL safety certifications to ensure it meets or exceeds all product safety standards.
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Your session is designed to feel simple, clean, and effective — no fluff, just a high-quality heat experience in a space built around recovery and wellbeing.
What makes it different:
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premium Clearlight infrared sauna
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calm, boutique setting in Hackney
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ideal for recovery, downtime, and nervous system reset
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easy to pair with cold exposure for a stronger contrast effect
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suitable for both regular sauna users and first-timers
Chromotherapy
The sauna also offers chromotherapy during your session as free addition - Chromotherapy or colour light therapy is a method of treatment that uses the visible wavelengths of the colour light spectrum to treat the mind and body. There is growing evidence that Chromotherapy can play a pivotal role in the treatment of reducing stress and anxiety, depression, and other mood disorders or imbalances. Colour light therapy relies on the premise that each colour is associated with a different bodily response.
Chose from
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Orange, Violet, Red, Yellow, Blue or Green
EMF
Another super important feature for us is that Clearlight® Infrared Sauna models are the only ONLY infrared sauna that cancels out both EMF and ELF.
To find out more please click the link: